Yoga Helps You To Relax

April 26, 2011

Do you ever notice yourself holding the telephone or a steering wheel with a death grip, or scrunching your face when staring at a computer screen?

These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood.

As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck.

If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice, but you can learn to relax them, too.

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Our wish is to make the world a better place. We are here to spread the knowledge and wisdom of the ancient path of yoga to all.

We pray that our work helps others to learn, grow and develop spiritually, physically and mentally. Namaste!

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