April 15, 2011
Here’s a great, light and crispy snack for you – kale chips. The nutritional yeast gives them a tangy, almost cheesy flavor. If you are concerned about gluten, check to make sure the brand of nutritional yeast you use was grown on beets, not barley.
- one 12-oz. bunch curly kale, center stems removed, each leaf torn into 4 pieces (6 cups)
- 2 Tbs. olive oil
- 1 Tbs. lemon juice
- 1/2 tsp. sea salt
- 3 Tbs. nutritional yeast
Place kale in bowl. Rub oil, lemon juice, and salt into leaves with hands. Add nutritional yeast, and toss well.
Then spread kale onto dehydrator trays without overlapping. Dehydrate 2 to 4 hours, or until dry and crispy. Turn off dehydrator, and cool completely.