Crispy Breakfast Bars Recipe

March 9, 2011

If you’re a fan of Rice Krispies treats, you’ll love these crunchy-chewy bars. They get fiber and iron from whole grain puffed cereal and protein from almond butter.


Ingredients:

  • 7 cups puffed whole grain cereal
  • 3/4 cup dried cranberries
  • 3/4 cup raisins or dried blueberries
  • 1 tsp. ground cinnamon
  • 3/4 cup brown rice syrup or honey
  • 3/4 cup almond butter
  • 2 Tbs. soy margarine or butter

Directions
Stir together cereal, dried fruits and cinnamon in large bowl.

Place syrup, almond butter and soy margarine in large, microwave-safe measuring cup. Microwave 1 1/2 minutes on high, or until hot and margarine has melted. Stir well, then pour over cereal mixture. Stir to coat.

Dampen hands with cold water. Press cereal mixture firmly into 9×9-inch square baking pan, re-wetting hands if necessary to keep mixture from sticking. Freeze 30 minutes. Cut into 15 bars, and store in refrigerator.

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