February 3, 2011
Make this energizing smoothie first thing in the morning or as an afternoon prepractice snack. You can use any fresh berries when in season.
Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.
- 2 frozen bananas, broken into 1-inch chunks (2 cups)
- 1 cup nonfat plain yogurt
- 1/2 cup frozen blueberries
- 1/4 cup granola
- 1 Tbs. honey
Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
Source: Vegetarian Times